The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

A bestselling self-help book about why we sabotage ourselves and how to stop. Brianna Wiest explains that self-sabotage is not a flaw but a coping mechanism, a sign that something inside you is asking to be healed. Mixing emotional intelligence, psychology and practical exercises, the book helps you understand your patterns, face your fears and build the habits that lead to real change. Your biggest obstacle is not out there, it’s you, and that means the power to change is yours too.